Fitness Center: Group Exercise and Aqua Schedule

Stretch and Flex
	Title: Stretch and Flex Description: Mat exercises for ab and trunk strength, total body flexibility and spinal stabilization. Modifications are offered for each exercise, making them appropriate for beginners through intermediate students. Pilates will trim your middle, help you develop longer, leaner muscles and protect your spine. INSTRUCTOR: Colleen Nye
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Scott Valley Physical Therapy & Fitness Center Phone (530)468-5528 Fax (530)468-5445 We are conveniently located at 122 Scott River Rd. Fort Jones, Ca 96032