Fitness Center: Group Exercise and Aqua Schedule

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	• 8:30 am -9:15 am : Aqua Energy! [details] A moderate to vigorous aqua workout including cardio, toning and stretching exercises for any ability level. Water workouts are low to no impact. Every exercise can be modified to fit within the needs of any individual. Instructor - Mary Martin • 8:30 am -9:30 am : Flab to Fab [details] Hi energy cardio fat burns alternating with sculpting intervals combined for overall fabulous fitness. Instructor: Maria Gamache • 3:30 pm -4:30 pm : Family Swim [details] Bring the family to swim.... • 5:00 pm -6:00 pm : Aqua: Aerobics [details] A high level cardio workout with plenty of strength-building included. A fun way to end the day! INSTRUCTOR: Sue Neuman • 6:00 pm -7:00 pm : Belly Dancing for Fun & Fitness [details] <I>WE ARE TAKING THE HOLIDAYS OFF. BE BACK IN JANUARY! We will be getting ready for our performance in the 3rd Annual Big Bellydance Show, May 22, 2010 at the Avery Theater. Call Deborah at 468-2424 if interested.</I> <P>Be the Goddess and Belly Dance. Strengthen, tone, improve flexibility. Focus on body alignment and isolation. Learn undulations, shimmies, figure 8's and more! Bring a scarf to tie around your hips and socks or ballet shoes (bare feet optional). Membership not required. $20.00/month. Interested but not sure? Try a class for free! Instructor: Deborah Alves, member of Ayesha's Oasis Dance Company, http://www.ayeshasoasis.com. Call 468-2886 for more information.
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Scott Valley Physical Therapy & Fitness Center Phone (530)468-5528 Fax (530)468-5445 We are conveniently located at 122 Scott River Rd. Fort Jones, Ca 96032